Stress Management – How to Reduce, Prevent, and Cope With Stress
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for …
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Albrecht’s Four Types of Stress Managing Common Pressures
Imagine that you work in human resources, and you’ve recently been dealing with a lot of people problems. It’s been another long day. You’re now meeting with your last “client” …
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Mental Health Maintenance Is Made Simple
Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career …
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Debunking Myths Surrounding Mental Health
In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total …
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Depression Treatment: What Are The Options?
As with most things in life, depression treatment and its effectiveness, really depends on the individual. Having said that, it is widely regarded in the medical industry that the best …
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Hope for the Hopeless – Depression and Eating Disorders
Approximately 80% of all severe cases involving anorexia or bulimia have a coexisting major depression diagnosis. Depression is a very painful and all consuming disorder in and of itself. However, …
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Ideas to Get Rid of Depression – Take Charge of Your Brain
No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you …
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The Best stress management activities
Looking for the best stress management activities? In order to cope with stress better, we are happy to tell you that there are some tasks that you can do. High-Energy Activities …
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