Stay happy and positive always!
Being happy always is a choice. If you let someone hamper your emotion to be happy, you will be affected at the end. You should always learn to appreciate the …
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Foods that can help you take care of your mental health!
There are some simple things that you need to keep in mind to keep away depression and anxiety. Adequate sleep, proper healthy diet and regular physical exercises can help you …
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Benefits of yoga to mental health
For sure, most of us know how beneficial and effective yoga can be to our health. You may have tried and can’t deny the fact that it’s really successful and …
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Yoga poses for anxiety
The effects of yoga to one’s mental and physical wellbeing are known to everyone. Recently published experiments have demonstrated that yoga can enhance symptoms of generalised anxiety disorder. You should …
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Yoga for Mental Illness
Yoga is one of the most powerful and most effective forms of yoga for mental illness. It helps to keep your body fit, healthy, and also helps in maintaining your …
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Common Mental Health Problems List
Around the globe, many people are suffering from mental illness but they are not aware of it. Mental illness refers to the condition when there is a change in your …
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Best Online Stress Management Courses
Are you facing some stress during work and in your home, if it is yes, then look out this article, you will get a best stress relief tips and how …
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5 ways to calm Anxious Thoughts Naturally
If you’re facing an anxiety problem and you don’t know what to do when you’re overwhelmed, here is the article which gives you the tips on how to anxiety calm …
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Best Medication to be Used for Treatment of Anxiety
As per Ken Duckworth, MD(Medical Director) for the National Alliance on Mental Illness there are different symptoms for different anxiety problems and there is a combination of these treatment components …
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Symptoms of Depression
Sometimes there is a time in life when you feel like you can’t deal with the situation or fight against something or can’t tolerate anything anymore, etc. If you continue …
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