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March 2, 2021
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Anxiety

Yoga poses for anxiety

January 9, 2021January 8, 2021 - by Aarav - Leave a Comment

The effects of yoga to one’s mental and physical wellbeing are known to everyone. Recently published experiments have demonstrated that yoga can enhance symptoms of generalised anxiety disorder. You should …

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Anxiety

5 ways to calm Anxious Thoughts Naturally

December 26, 2020December 23, 2020 - by Aarav - Leave a Comment

If you’re facing an anxiety problem and you don’t know what to do when you’re overwhelmed, here is the article which gives you the tips on how to anxiety calm …

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Anxiety

Best Medication to be Used for Treatment of Anxiety

December 18, 2020December 15, 2020 - by Aarav - Leave a Comment

As per Ken Duckworth, MD(Medical Director) for the National Alliance on Mental Illness there are different symptoms for different anxiety problems and there is a combination of these treatment components …

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Anxiety

How to Reduce Anxiety Naturally

November 25, 2020November 24, 2020 - by Aarav - Leave a Comment

Anxiety is a part of life. When you or someone you love becomes ill, you feel more anxious before a big test or when you are facing a difficult decision. …

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Anxiety

Ways to Stop Anxiety Attack

November 23, 2020November 21, 2020 - by Aarav - Leave a Comment

Nowadays, anxiety has become more common in people because they are always in panic situation and if you got any shocking news and you will get a sudden anxiety for …

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Anxiety

The Best Way to Overcome Anxiety Is to Become a Willing Student

October 29, 2020October 5, 2020 - by Aarav - Leave a Comment

Have you ever wondered why you keep suffering from anxiety even though you have done all you could to get better? You have a strong desire to feel better and …

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Anxiety

The Most Common Causes of Anxiety

October 23, 2020October 5, 2020 - by Aarav - Leave a Comment

In this article I identify 3 of the most common forms of anxiety (including social anxiety, performance anxiety, and choice anxiety), as well as 5 of the most common causes …

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  • Benefits of yoga to mental health
  • Yoga poses for anxiety
  • Yoga for Mental Illness

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