There are some simple things that you need to keep in mind to keep away depression and anxiety. Adequate sleep, proper healthy diet and regular physical exercises can help you to stay fit and keep your mental health intact. This condition might prevail for a long time or may end in no time. But anyway, taking some good number of precautions and making use of few tools can employ to manage this.
There are also medications available for mental health issues where you can consult a doctor and talk to him or her about the condition that you are facing. Anxiety is undoubtedly one of the most prevalent mental health conditions as per WHO. There are lakhs of people across the globe who have been battling with anxiety and depression at some point of their life. Mental illness must never be ignored and steps must be taken as soon as possible to cure it.
Meanwhile there are few foods and diets which you can always make part of your daily routine to take care of your mental health.
Fruits and Veggies
Fruits and vegetables should be the main part of everyone’s diet. These can be the best options for your mental health too. Daily serving of veggies and healthy fruits in your diet will help to improve your psychological well-being. Extra benefits from vitamin C helps in bolstering mental health. Eating cherries can also promote to more calmness within you. This will help in boosting your mood and you will be fine.
If you were thinking that seafood is just to keep your protein level high and to keep you physically fit, then you will be happy knowing that seafood contributes in keeping you mentally fit too. You can boost your mood as well as enhance your mood with essential omega-3 fatty acids. This is possible with salmon, sardines, shellfish and mackerel.
Regular drinking of Green tea contributes to the overall healthy body and mind. Green tea can help in lowering anxiety. The combination of caffeine and L-theanine helps in improving mental health. Brewing yourself a regular cup of Green tea will help you the most if you are trying to get rid of mental health issues.
Avocados are nutrient packed fruit which consists of high amount of vitamin B6 and magnesium which helps in increasing the production of serotonin in the brain. If you don’t prefer eating avocados directly, you can add small pieces to your meals, salads and also smoothies.
We all know how important milk is in our daily diet. A glass of milk can be the best option to keep your mood healthy and it also provides calcium, magnesium and potassium to your body. Magnesium helps in controlling mental health issues like anxiety and depression and it helps in overall fitness too.