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March 7, 2021
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Mental health

How to achieve good mental health

December 12, 2020December 10, 2020 - by Aarav - Leave a Comment

Just as critical as physical health is mental health. To face the fight of everyday life, you should be mentally healthy. Then you won’t be able to face the everyday …

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Mental health

Mental health issue list

December 12, 2020December 10, 2020 - by Aarav - Leave a Comment

Many people across the globe suffer from mental illness, but they are not conscious of it. Mental disorder refers to the situation where the behavior, vision, thought, eating, etc. alter. …

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Depression

How To Treat Depression

December 5, 2020December 2, 2020 - by Aarav - Leave a Comment

Depression is known as a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations which people regularly experience as …

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Stress management

How Stress Affects the Body

December 5, 2020December 2, 2020 - by Aarav - Leave a Comment

Stress is any adjustment in the condition that requires your body to react and change accordingly. The body will react to these movements with physical, mental, and emotional responses. Stress …

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Mental health

Ways to Lose Weight Without Diet just Exercise

November 26, 2020November 21, 2020 - by Aarav - Leave a Comment

Losing weight without diet is not easy task and make you look better. Well it possible to lose weight depending on your metabolism and loads of other factors, including physical …

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Stress management

Stress Management Techniques

November 26, 2020November 24, 2020 - by Aarav - Leave a Comment

Stress is a part of life, but learning to manage it is one thing that will benefit you a lot. Once you realize that you are the person to control …

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Anxiety

How to Reduce Anxiety Naturally

November 25, 2020November 24, 2020 - by Aarav - Leave a Comment

Anxiety is a part of life. When you or someone you love becomes ill, you feel more anxious before a big test or when you are facing a difficult decision. …

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Anxiety

Ways to Stop Anxiety Attack

November 23, 2020November 21, 2020 - by Aarav - Leave a Comment

Nowadays, anxiety has become more common in people because they are always in panic situation and if you got any shocking news and you will get a sudden anxiety for …

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Stress management

The Benefits Of Stress Management

October 30, 2020October 5, 2020 - by Aarav - Leave a Comment

As I have said in many previous articles, stress can be one of the most debilitating emotions we can have. This is not only mental stress but also in many …

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Anxiety

The Best Way to Overcome Anxiety Is to Become a Willing Student

October 29, 2020October 5, 2020 - by Aarav - Leave a Comment

Have you ever wondered why you keep suffering from anxiety even though you have done all you could to get better? You have a strong desire to feel better and …

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