How to achieve good mental health
Just as critical as physical health is mental health. To face the fight of everyday life, you should be mentally healthy. Then you won’t be able to face the everyday …
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Mental health issue list
Many people across the globe suffer from mental illness, but they are not conscious of it. Mental disorder refers to the situation where the behavior, vision, thought, eating, etc. alter. …
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How To Treat Depression
Depression is known as a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations which people regularly experience as …
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How Stress Affects the Body
Stress is any adjustment in the condition that requires your body to react and change accordingly. The body will react to these movements with physical, mental, and emotional responses. Stress …
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Ways to Lose Weight Without Diet just Exercise
Losing weight without diet is not easy task and make you look better. Well it possible to lose weight depending on your metabolism and loads of other factors, including physical …
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Stress Management Techniques
Stress is a part of life, but learning to manage it is one thing that will benefit you a lot. Once you realize that you are the person to control …
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How to Reduce Anxiety Naturally
Anxiety is a part of life. When you or someone you love becomes ill, you feel more anxious before a big test or when you are facing a difficult decision. …
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Ways to Stop Anxiety Attack
Nowadays, anxiety has become more common in people because they are always in panic situation and if you got any shocking news and you will get a sudden anxiety for …
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The Benefits Of Stress Management
As I have said in many previous articles, stress can be one of the most debilitating emotions we can have. This is not only mental stress but also in many …
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The Best Way to Overcome Anxiety Is to Become a Willing Student
Have you ever wondered why you keep suffering from anxiety even though you have done all you could to get better? You have a strong desire to feel better and …
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