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March 2, 2021
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Anxiety

The Most Common Causes of Anxiety

October 23, 2020October 5, 2020 - by Aarav - Leave a Comment

In this article I identify 3 of the most common forms of anxiety (including social anxiety, performance anxiety, and choice anxiety), as well as 5 of the most common causes …

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Stress management

Stress Management – How to Reduce, Prevent, and Cope With Stress

October 19, 2020October 5, 2020 - by Aarav - Leave a Comment

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for …

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Stress management

Albrecht’s Four Types of Stress Managing Common Pressures

October 12, 2020October 5, 2020 - by Aarav - Leave a Comment

Imagine that you work in human resources, and you’ve recently been dealing with a lot of people problems. It’s been another long day. You’re now meeting with your last “client” …

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Mental health

Mental Health Maintenance Is Made Simple

October 5, 2020 - by Aarav - Leave a Comment

Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career …

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Mental health

Debunking Myths Surrounding Mental Health

October 5, 2020 - by Aarav - Leave a Comment

In a given year, 1 in 5 adults struggle with a mental health disorder in the United States. This corresponds to 43.8 million people or 18.5 percent of the total …

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Depression

Depression Treatment: What Are The Options?

October 5, 2020 - by Aarav - Leave a Comment

As with most things in life, depression treatment and its effectiveness, really depends on the individual. Having said that, it is widely regarded in the medical industry that the best …

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Depression

Hope for the Hopeless – Depression and Eating Disorders

October 5, 2020 - by Aarav - Leave a Comment

Approximately 80% of all severe cases involving anorexia or bulimia have a coexisting major depression diagnosis. Depression is a very painful and all consuming disorder in and of itself. However, …

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Depression

Ideas to Get Rid of Depression – Take Charge of Your Brain

October 5, 2020 - by Aarav - Leave a Comment

No matter what kind of depression you have, the pain is the same-caused by a chemical imbalance in your brain. No matter what you’re depressed about, or even if you …

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Stress management

The Best stress management activities

October 5, 2020 - by Aarav - Leave a Comment

Looking for the best stress management activities? In order to cope with stress better, we are happy to tell you that there are some tasks that you can do.  High-Energy Activities …

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Depression

Hello world!

October 5, 2020 - by Aarav - 1 Comment

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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